Hello there! I was wondering if anyone has some low budget meal recipes that they want to share. I wanna save money but I also don’t want to get malnourished on my low budget!

  • oddityoverseer@lemmy.worldEnglish
    5·
    11 months ago

    Grain bowl. Mix one or more from each of these categories into a bowl:

    1. Some sort of grain (white rice, brown rice, quinoa, barley, buckwheat, farro, etc)
    2. Some sort of legume or protein (lentils, beans, peas, chickpeas, tofu, etc)
    3. Greens (kale, spinach, lettuce, etc)
    4. Other veggies (carrots, beets, onion, peppers, tomatoes, okra, etc)
    5. Sauce (salad dressing, hummus, bbq, red pepper sauce, miso dressing sauce)

    Most of these ingredients are dirt cheap, and packed with nutrients and fiber and other goodness.