Yeah… We’re talking about people who literally want us dead. And because it’s America, they likely own guns. Some of them are literal neo-Nazis or Christian fascists and might actually try to do you harm if you’re Jewish, Muslim, or gay. Making friends with them isn’t just painful and unpleasant, it’s dangerous.
Just to give you a sense of the type of things that you might have to sit through to be “friends” with these folks… My cousin had a kid in her Catholic school class write an essay comparing gayness to bestiality. Another cousin’s husband constantly misgendered my trans sibling on purpose. My parents’ neighbors hung a flag on their wall depicting a person pointing a gun at my parents’ house.
I’ll give you a pass since you’re from Europe and have no sense for the level of extremism embraced by our right wing political groups but trust me… If “just talk to your neighbors” worked we’d be doing it. As it is, your best bet is to avoid them knowing your politics and get out if you can.
Audiobooks+ some other mindless activity shuts my brain off really well. Find a series you love that your library has and pick up a new sudoku or other puzzle app and go to town.
If you’re having trouble finding books I recommend a long sci fi or fantasy series. The Expanse is great, or Dune is also fantastically long. If fantasy is more your style maybe someone can recommend something but I know the wheel of time has a ton of books.
As for mindless things to do while you listen to audiobooks, either find a puzzle game or pick something up to do with your hands that requires few materials and is calming and productive. Here are a few that work for me:
Coloring (you can print out free coloring pages from the Internet like the ones here: https://www.crayola.com/free-coloring-pages/adult-coloring-pages/)
Color by number
Crochet or knitting (lots of good online tutorials and making a scarf is a good first project)
Modeling clay (just reuse the same clay over and over again if you want to save money/supplies)
Yoga
Walking on a treadmill or riding an exercise bike
Weightlifting with free weights at home
Tai chi
Best of luck, I know this type of thing is tough. Try to stick to regular wake/sleep cycles as much as possible and get outside during the day if you can, it definitely helps. Sending hugs and hoping things get better soon.