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Joined 1 year ago
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Cake day: June 12th, 2023

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  • Both my own “method” and a suggestion if I can cut it down to essentials:

    Watch yourself closely. Don’t fall into more traps. There’s a lot of load already and you’re not at your best. So don’t make it worse. No drugs, alcohol, bad relationships, risks, incel or other insanity etc. Keep a careful and steady life and focus on healing and getting back on your feet as they say. Deal with things as they come. Work on yourself. Do things you care about. Avoid stress and especially anger and hate as much as possible.

    When you’re feeling stronger again, you might know if and what you want to get into.










  • Istr that there’s some genetics involved in which way your legs like to bend. I’ve always bent easily in that direction. I can sit in full lotus easily or e.g. sit on in the floor, legs ahead with heels together and bend forward and rest my forehead on my feet. And there’s many stretches that do nothing for me because I run out of motion before anything gets tight. But legs wider apart, I can almost not sit upright at all. I’m not a flexible person over all.

    It’s kind of hard to describe, but anyway. Took me until I was many many years old until a yoga instructor told me it kind of varies from person to person how easy some motions are.