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Cake day: January 14th, 2024

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  • They can, but it takes a large amount more work to balance for complete amino acid profiles in the diet.

    Meat and eggs are “complete” proteins, which contain all the aminos you need to build muscle. Plant proteins are “incomplete” proteins, which means the amino profile is not complete and missing some amino acids.

    It’s not insurmountable, but some planning is needed to fill in amino gaps in one incomplete protein source with a complementary protein source. Example would be rice and beans tend to be complementary.












  • If I had to guess after managing enterprise WAF across hundreds of domains…

    It’s either a crowler or vulnerability scanner, and may be scanning by IP address. I don’t think you configured anything wrong.

    You may want to add some form of captcha or user agent based filter to get rid of it. Good news is that it’s not necessarily something to worry about.

    I’d avoid IP based blocking. It’s only temporarily effective.