Walking meditation is just walking while bringing your attention intentionally to your body and your breathing as it’s moving through space.
It’s like walking while really enjoying walking. Minimizing distractions like thinking or a radio or conversation or whatever.
But seconding just walking all the same. As a teenager I used to put on my walkman and go for walks when I was pissed off at my parents.
It’s not work it’s more like a hobby. Work is what people do to survive. See working class vs owner class.
Wealth hoarders can either obsess or not obsess about hoarding more wealth, like any person with a hobby.
So, how much time they spend on their hobby and what hours they spend on their hobby really depends on their temperament.
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Beta blockers - they don’t cross the blood brain barrier and help calm the adrenaline response. If you’re prone to panic, anxiety, trauma triggers, etc. They’re very helpful for my CPTSD triggers.
Qi Gong
Listening to a Plum Village dharma talk.
Walking meditation is good when very restless or anxious. Body scans when trying to build deep states of physical relaxation. Sitting meditation for deep mental calm.
Pendulation works well when working on an overwhelming task. Permission to take small bites/small steps out of something difficult essentially.
Reminding myself that the stressor and the sensations of stress are all temporary is good for acute stress, but chronic stress can require radical acceptance instead and changes in lifestyle/habits/thinking patterns.
Oh I almost forgot, switching from coffee to tea. Although I don’t do that most mornings. When I skip the coffee my anxiety is much less.
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Cool people can have mental problems.
Cool people can have mental problems rather or not they like drugs.
One of the uncoolest things I think people do is ask black and white questions like this while acting like alcohol isn’t a drug.
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Drafts usually are of young men for the logistic reasons you mentioned.
So, if all men ages 18-24 are being drafted, the President’s kids should be first on the list.
In other words, if you’re going to send my son to war and you are president you need to send your’s first. Otherwise I’m telling my kid to dodge because his life isn’t worth less than some rich assholes.
When everyone is being drafted. Including the children of the oligarchs and political class.
Otherwise it’s never right. It’s just feeding the poor to the war machine.
You can do it on your floor if you take enough ketamine.
In all serious though, not really. I think other people already pointed out why.
However you can also learn to close the sense gates, without drugs or a bathtub. Later Jhana meditations do this.
And even just you relaxing in your bathtub with your ears under the water, that’s a step towards that stuff. The whole idea is to get very relaxed and minimize the stimulation from your senses, so that your mind can just relax and drift and be.
It doesn’t need to be full sensory deprivation to get the benefits in other words.
Buddhism defines metta as loving kindness, which also requires understanding because if we don’t understand another person’s needs it’s difficult to be loving and kind towards them.
In the show, what the person was trying to say is, I am feeling insecure that you may be more attached to her than you are to me. I.e., I’m scared you’re going to leave me for her.
Which is what we generally mean by love in our culture. At least what we mean by romantic love. A sense of attachment to the other person.
This isn’t always a bad thing. I can be a little shy so when I am in public I tend to show a lot of attachment to my girlfriend, at least until I get comfortable in the space. But it can be a bad thing, if someone is so attached that they let it get in the way of treating their partner with kindness. Act manipulative or aggressive when the person pulls away, for example.
Information can travel at light speed. So, I think there’s more to it personally
Aid is a gift. They paid for some of it.
Is he entitled to US arm shipments?
The headline makes him sound pretty fucking entitled
Yeah I know. But I wanted to point out that the comment in the article wasn’t so much a real consideration as business risk analysis 101. Along with a healthy dose of corporate spin.
Here I think it’s best to delineate the GOP base and the GOP elite.
What you say is most likely (though not always) true for the base. While not likely (though sometimes) true for the elite.
And it’s not a delusional disorder. But the effects of propaganda by the elite. (Still technically delusion but I think it’s nice to point at the source, as it helps us not fall into the trap of blaming people for being manipulated).
The reason we see more of this recently in broad daylight is because propaganda works. The oligarchs and political elite care about the same things they did during WW2, money and power. And up until Pearl Harbor, there was support for Germany in the U.S.
https://time.com/5414055/american-nazi-sympathy-book/
And don’t forget, the GOP has a history of shitting on minorities that goes back many generations. This isn’t new. It’s just masks off. Because their base drank the kool aid.
A spokeswoman for OpenAI declined to comment beyond pointing BI to a corporate blogpost from May, in which the company says it takes web crawler permissions “into account each time we train a new model.
The translation for this is do we stand to profit more than we stand to be punished.
Basic capitalist risk assessment in other words.
Yeah for real.
I’m so grateful I had someplace to go to. My stepdad was not great either but he was much easier to cope with than my father. And my mom is my role model for compassion in this world.
Unfortunately in my case the cycle of abuse continued with my stepbrother when my dad remarried. Which is why I have doubts about him really getting the message. And my stepbrother ended up moving out when he was 17 and couchsurfing through the rest of high school.
Anyway, I made a edit to my post above. I just wanted to point out that we are the victims of abuse. Restoring the relationship is on the shoulders of the person that caused the damage to the relationship right. It’s up to them to make amends and rebuild trust. And without rebuilding trust there can’t be love. So, it’s really not our job.
Finding compassion and understanding for everyone can still be really helpful though in that it can lead to deeper self understanding. Which requires kind of stepping back and looking at the factors that contributed to the cycle. But that doesn’t mean you need to let an abusive person into your life. Or feel warmth towards them. Even if they do try to make amends, it’s completely acceptable to just not have the spoons to deal with it.
I made a post talking about my personal experience.
This post is more of a safety check. As a couple of other people pointed out you don’t have to. And if the abuse is continuing, focus on your safety first.
I didn’t speak to my father for 6 years. When he came back into my life, I think he understood that he couldn’t take the relationship for granted. And that if he treated me like shit, I would never talk to him again.
I don’t know that he really changed. But he does respect my boundaries now. Even if it’s more out of fear of the consequences than compassion for me. And trying to understand and forgive has helped me to develop more compassion.
But I had stopped the cycle of abuse by setting a firm boundary with him. And that had to happen before any sort of trust could be rebuilt. And to be honest, that was his job. He needed to respect my boundaries to earn my trust. Trust is earned it’s not given, after all. And without safety and trust, love can’t flow.
So yeah, don’t put it on yourself either. You are the victim of abuse. Restorative justice, such as making amends, rebuilding trust, and ultimately hoping that love can be there again, that’s the job of the person that did the damage.
Yeah, my bad. I went back and reread the comment you were replying too and deleted all my knee-jerk reactions based on taking your comment out of context.