• 0 Posts
  • 124 Comments
Joined 1 year ago
cake
Cake day: June 13th, 2023

help-circle















  • What, specifically, have they tried? Did you try trazodone? I don’t think Xanax is the solution you think it may be even though it worked for you.

    Is the issue falling asleep or staying asleep? Do you have an idea of what prevents you from falling asleep? What do you think about when you’re in bed falling asleep? What is your natural sleep cycle timeline? In other words, when do you naturally get sleepy and if given no restrictions, when would you wake up? How is your sleep hygiene (really, not just what you tell people)?

    Do not, I repeat, do not go in there asking for Xanax or you will be labeled a drug seeker permanently. A doctor is not going to give you Xanax for this, full stop. They’re going to ask all of the above questions and try other avenues first. If they suspect an anxiety disorder they will move up that avenue and you may need a benzo but you have to be under care for a while and basically prove you’re trustworthy.

    I have massive sleep problems too but you don’t have enough information in your post to give any other advice other than the standard sleep hygiene stuff you’ve already been told.